cONNECT WITH nature: a LARGE hand offers a cheeky bird a chunk of bread.

 

Explore your journey to tomorrow

Join contact or online MYnd conversations while you design, reflect or doodle, towards a greater sense of coherence.

 

Do MYndArt workouts to reignite your future joy

Select the workouts for your own unique life journey

Start from where you are then grow your future story

 

A Social Safety metaphor:: here a gentle Knysna Lourie uses feathers to deflect predators

 

Create a metaphor around your story

  • Express where you are in this moment then scan widely to identify a suitable metaphor for your experience.

  • Choose an image that holds your truth then select a MYnd Art workout in either 2 or 3 dimensions. Build scribbles and mark-making as you work on a design reflecting your truth.

  • Then share your story on our Wall of Joy

 

Deb Dana INSPIRED 3 VAGAL ENERGY STATES: A pLANT GROWTH METAPHORE EXPLORING STILLNESS AT ROOTS, MOBILIZING RED SNAPPER AT CENTRE, AND THE EVOLVED STATE OF cocreatioN AT TOP. HELPING HANDS BLEND THE 3 LEVELS. THROUGH vAGAL TONE.

 

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cELEBRATING A Symbiotic aFRICAN journey: Adding colour and mark MAKING to a LIGJTLY pre-drawn image while in a group discussion.

 

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3 Levels of Vagal STATES - USING personal stories TO build SELF AND SITUATIONAL awareness

 

Building Mindful Awareness and Coherence

  • Discussions about our primed automatic thoughts in relation to the Vagal State we experience in a challenge in a situation.

  • Exploring things we can do in the a future moment to build smart coherence to thrive.

 

An Aqua-Orange rEFLECTION ON FEELING STUCK - nAVIGATING YOUR STATE WITH MARK MAKING AND STATE MAPPING.

 

NeuroCoaching a journey towards tomorrow

Share neural workout conversations online and navigate tomorrow with greater clarity and insight.